Different class activities throughout the week to help you achieve your fitness goals. Classes like: 1. Beach Bods, V-Fit GHQ, Rambo, Commando, Left Right Goodnight, Weights and Plates, MMA-Zing and exclusive Turf Club Workouts of 40 mins each at different times a day, on all days.
Beach Bods - Get ready to struct your stuff with a stomach to show off at any beach around the world. V-Fit 'Beach Bods' is an abs and core class that consists of functional core strengthening exercise that will help you get that flat stomach everyone is after. This class is also guaranteed to build up a great sweat as well.
GHQ - Glutes, Hammys and Quads !! 'GHQ' is specifically designed to help get you that booty you've always wanted. Please note - walking assistance the next day maybe required.
Rambo - One of the most well rounded class of all with functional, high intensity interval training at it's best. Rambo combines resistance and cardio training in a perfect balance for fat loss, fitness building and muscle toning. We promise you'll be sweating and smiling throughout the session. This class is perfect for all fitness levels.
Commando - This is a circuit class consisting of cardio, fitness, bodyweight and functional exercises designed to get you fitter and moving better than you could ever imagine. Take your fitness up a level by trying out this fun class today.
Left, Right, Goodnight - This is a fun and dynamic boxing class which has both technical and fitness components meaning you'll burn upto 500 calories and learn new combinations at the same time. Boxing with a partner is always fun so feel free to bring a friend.
Weights and Plates - want to get stronger and leaner? V-Fit Weights and Plates is a strength based class using resistance training principles to help you get stronger. This class is built to speed up your metabolism and to help you burn fat and look leaner.
MMA-Zing - This is a mixed martial arts style class guaranteed to be an amazing stress reliever, a load of fun, and to get your heart rate soaring through the roof! Kick, punch, elbow and knee your way to amazing fitness results and an even better body. Suitable for all fitness levels, experiences and ages.
Turf Club - Get a 5 star VIP experience with our exclusive V-Fit "Turf Club" workouts! these sessions are a moderate high intensity workout to help participants master the basic movements and equipment within the gym. These classes are capped at 6 participants so you're guaranteed to receive first class treatment from our skilled personal trainers.